Now your eyes have received abundant cosmic energy from the SUN. Slowly close them .During this time bring your concentration to the area between the eyebrows or the third eye where the coin is placed. |
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When you breathe in, feel your whole being is filled with the Love energy from the SUN. let that Love energy which emanates from a calm and peaceful mind spread to every living and non living things in this Universe. Let that love energy come out through the each and every pore of your body. Visualize your whole body is engulfed in that flame of love energy (15 seconds). |
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Enjoy the unfathomable peace and silence that fills your heart now(30 seconds). Let your concentration be only on the third eye. Now all your negativities and bodily diseases are burnt. Now you have become an embodiment of LOVE. . Keep on giving the affirmation.. |
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LOVE ENERGY IN …. LOVE ENERGY OUT..
LOVE ENERGY IN …. LOVE ENERGY OUT.. |
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Let that love come out in abundance. Do the above exercise for 6 or 7 minutes.
With faith and love try to bring the SUN towards the heart chakra. (After 20 seconds) feel the blood vessels of the heart, the nervous system & all the cells in the body are filled with abundant cosmic energy. (After 10 seconds) feel you are sitting in the middle of a fire. When you breathe in, you are inhaling the fire through the coin, and in the same way when you are exhaling, you are giving out the fire through the coin. Visualize the fire is becoming bigger and bigger till it is the size of a man. You are in the middle of that fire. In that fire all are burning and becoming one. The fire burns all the diseases of the body. |
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Give the following affirmation 3 times.
I AM THE LUMINOUS LOVE LIGHT OF THE WORLD.
After a second, release the SUN symbol and without opening the eyes, bend forward. Let your palm and third eye touch the ground. Let our breath synchronize with the breath of Mother earth and let your heart beat synchronize with that of hers. Let the fragrance of Mother earth enter your body through the nostrils. |
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| Sitting in the same place without opening your eyes, rub your hands vigorously, bend the palms forward a little and palm your eyes and the third eye with the warm hands. Blink your eyelids two to three times. Let the eye receive the energy from the hands. |
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Interlock the fingers and slowly look at the SUN through the gap of the fingers. Bring your hands towards the heart chakra and present a smile - a smile from the bottom of the heart to SUN for all his blessings. Now greet one another with a beautiful smile. Pray for the peace and health of all living and non- living things in Nature (e.g. A crow, a stone etc). |
