Practice Suryayog during safe hours i.e. either in the morning during sunrise or in the evening before sunset. During this period the UV rays are almost nil. Wear light clothes. You can have some light drink but avoid heavy meals. A bath is advisable before the practice but not a must. During the practice avoid wearing glasses. Remove fear of Sun if any from the mind and develop Love, faith and devotion for the Sun. The same is very necessary for better result. |
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Spread a mat or woolen on the ground and sit comfortably in a position of your choice. Those who cannot sit down, may use a chair. Make sure your spinal cord is straight. Rub the area between your eyebrows on the forehead and place the silver coin there. Never mind if it falls down which may happen for a few days in the beginning. After some day’s practice, it will stay there |
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Bring your hands towards the heart chakra, make the SUN symbol with your hands and position them comfortably under the navel(solar plexus) with the palms facing up.(See the picture). |
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Now look at the SUN for seven seconds with devotion and faith. Slowly close your eyes. Let the turbulent mind come to a stand still; with love and devotion remember your parents, Masters, Mentors and all the living and non living beings in…Nature (five seconds). |
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Visualize the Rising SUN in the eastern part of your mind (15 seconds).
Now open your eyes with a beautiful smile. With your eyes wide open look at the SUN. Let you mind not wander here and there and let your concentration be only on the SUN. As you concentrate on the SUN, feel the Love Energy filling your whole being. Feel all the negative emotions like anger, lust, arrogance, passion, selfishness and all your physical ailments getting eradicated through the Solar Plexus. Let SUN burn all those negativities. Breathe in love energy through the coin and breathe out all negativities through the navel .Now give the affirmation to your mind: |
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| LOVE IN …….. ALL NEGATIVITIES OUT.. |
(All those who have completed Suryayog for more than six months can do this exercise for 15 minutes, others may do for 5 to 10 minutes depending on your level of tolerance)
Now your eyes have received abundant cosmic energy from the SUN. Slowly close them .During this time bring your concentration to the area between the eyebrows or the third eye where the coin is placed. |
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